1:1 Ayurvedic Health Counseling
* V i r t u a l *
Customized Diet and Lifestyle Plan
Using the ancient sciences of Yoga and Ayurveda
What does an Ayurvedic Health Counselor do?
An Ayurvedic Health Counselor is a professional trained to focus on “preventive healthcare”, as well as health promotion with a specific focus on diet and lifestyle through traditional Ayurvedic medical science principles and practices. They can access a client’s unique constitution (prakruti) and imbalances (vikruti) and offer guidance to restore balance through the ancient wisdom of Ayurveda and yoga sciences.
An Ayurvedic Health Counselor will educate you about the “3 Causes of Disease '' and how dinacharya and rtucharya; daily and seasonal self care can help prevent disease and promote longevity. They will offer guidance and support on the “3 Pillars of Health'' which for Ayurveda are : Ahara (diet) - Nidra (sleep) - Brahmacharya (energy management / activity). You will gain knowledge about your unique constitution and how to live your life more wisely.
What you should expect from an Ayurvedic Health Consultation
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In our first session we will focus on your health history, your current state of being including physical, mental and emotional wellbeing. We will go over your primary health goals. We will examine your lifestyle habits, diet, sleep, and stress management. To further understand your current state of health, a tongue analysis may take place, nail examination and discussion of your elimination patterns. A personalized daily routine will be then created for your unique health plan. You fill out the Ayurveda Intake Form prior to our consultation.
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About a month (4-6 weeks) after our initial consultation, it is an ideal time to have a 45 min follow up. We will assess how the diet and lifestyle recommendations worked for you. Any improvements and changes that took place by implementing new routines, foods and herbs in your lifestyle. Based on your progress, you will be provided with additional recommendations. These recommendations are based on your personal needs, interests and lifestyle.
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According to Ayurveda, disease or imbalance happens at the junction, change, or gap of a season. Some people may experience allergy symptoms, or drop in energy levels or digestive issues. One of the 3 causes of disease according to Ayurveda is parinama and one of the threefold miseries for human kind according to yogic philosophy is adhidaivika; they both relate to temporal and external factors, like seasonal changes. Also apart from seasonal imbalances, health imbalances take time to develop. It takes patience and commitment to unwind years of improper diet and lifestyle. Having the guidance of an experienced ayurvedic practitioner monthly or seasonally can help you understand and better incorporate Ayurvedic principles in your life. There are 2 options available: a)individual follow up or b) package of 4 seasonal.
Session Rates
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Initial Consultation (90 min) : $125
Single Follow-up (60 min): $105
Fill out the Intake Form before the session
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New Student offer: $195
Initial Consultation (90 min) + Follow-up (60min)
Seasonal - 4 Sessions: $395
All sessions are 60 minutes except the Initial consultation, which is 90 minutes. (expires in 8 months)
Annual - 8 Sessions: $715
All sessions are 60 minutes except the Initial consultation, which is 90 minutes. (expires in 12 months)
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* Mini weekly / biweekly check-ups, available upon request
(15 min: $20 - 30 min: $35)
For more information, please contact: aggeliki.ayurveda@gmail.com
if you need financial help, installments are available
Give the Gift of Ayurveda
Special offer for limited time. Give loved ones or yourself the gift of experiencing an individual Ayurvedic session. Get an introduction to Ayurveda and address current imbalances with this 45 minutes private consultation.
Ayurvedic Digestion Questionnaire
There are 4 types of Digestion in Ayurveda, which one resonates with you? Ayurveda considers digestion to be the most essential process in our body. Imbalanced digestion is the root cause of all Disease according to the ancient Ayurvedic texts.
Logistics
Session Expiration: Initial Consultation + First Follow up to be used 1-2 months apart. Annual package to be used within 8 months of purchase.
Cancellation and Non Show Policy: Cancellations must be received 24 hours prior, otherwise you will be charged in full. A “Non-Show” is when the client misses the appointment without canceling. Being late at your appointment, will use the remaining time.
Rescheduling: Should take place at least 24 hours in advance “via email”
Transfer: All sales are final, no refunds. Transferring sessions to someone else is permitted.
Intake Form: Your completed “Intake Form” should be emailed at least 3 days before your session.
Payment : In order to be able to book and schedule a consultation full payment must be received 1 week prior to the first appointment.
Disclaimer : Not prior experience to Ayurveda necessary. Please note,”The Ayurvedic Health Consultation” does not take the place of your qualified health care professional.
Schedule a Consultation
Please complete the Intake Form at least 3 days before the Initial Consultation to allow time to be reviewed .
An Ayurvedic Consultation is a holistic health assessment. It will focus on the health history of the client. The current and past state of being including physical, mental and emotional well-being. Will examine lifestyle habits, diet, sleep, and stress management. A personalized daily routine will be then created.
