Ayurvedic Nutrition, Education & Culinary Offerings
Ayurvedic Culinary & Nutrition Services
• Ayurvedic Cooking Classes (submit the form)
• Personalized Ayurvedic Meal Prep (submit the form)
• Online Ayurvedic Nutrition Programs (read more)
Host an Ayurvedic Cooking Class
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Host an Ayurvedic Cooking Class |
How Ayurvedic Cooking Classes Are Different
How Ayurvedic Cooking Classes Differ From Regular Cooking Classes.
Ayurvedic cooking is not simply a style of cuisine — it is a holistic healing system practiced and time-tested for more than 5,000 years. While modern cooking classes often focus on presentation, trends, and flavor alone, Ayurvedic cooking places its deepest emphasis on how food supports digestion, vitality, and long-term health.
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In Ayurveda, every ingredient, spice, cooking technique, and kitchen tool has a purpose: to nourish the body, balance the doshas, and prevent imbalance before it becomes disease. An Ayurvedic cooking class is a blend of culinary training and wellness education — a true “Science of Life” in practical form.
The foundations of Ayurvedic nutrition and how food becomes medicine
How to choose non-toxic, health-supportive cookware based on your needs
Understanding your personal constitution (dosha) and how it guides food choices
Food incompatibilities (Viruddha Ahara) and how to avoid digestive distress
Seasonal eating principles for optimal energy and immunity
How to build a balanced daily meal plan using Ayurvedic principles
Therapeutic uses of spices, herbs, and cooking methods
How to cook mindfully to preserve prana (life force) in your meals
Ayurvedic cooking goes far beyond recipes — it teaches you how to nourish your whole being with intention, balance, and ancient wisdom adapted to modern life.
May your kitchen become a place of healing. Let’s cook our way toward a healthier, more balanced life.
Aggeliki is a certified Ayurvedic Nutritionist, Ayurvedic Chef, and Health Counselor
Ready to bring more nourishment, balance, and joy into your kitchen?
Book your private Ayurvedic cooking experience today and start creating meals that support your health, your season, and your spirit.
“We Cook Food, but we Serve Love.” - Dr Satyajith
Scroll down to take a look inside our past Ayurvedic cooking classes.
Snapshots from Previous Classes
When Ayurveda Comes Home
BRING AYURVEDA TO YOUR KITCHEN
Become a host and share the healing traditions of Ayurvedic cooking. An Ayurvedic cooking class is more than a culinary experience—it’s a hands-on way to cultivate healthier habits, foster deeper community connections, and promote lasting well-being.
Cooking at Maria’s for a Holiday Meal
Highlights from our August Healthy Desserts + Dinner Class
Highlights from Our July Ayurvedic Meal Prep Class
Highlights from our June Ayurvedic Summer Cooking Class
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