Eileen will lead the first half of the class with a sequence designed for the Kapha season, and Aggeliki will share Ayurvedic diet and lifestyle practices for the Spring Cleanse.

According to Ayurveda our Yoga, Pranayama and Diet/ Lifestyle changes according to the seasons. Join us to learn more.

The doṣas are provoked during the junctures of the seasons: the last week of the outgoing season and the first week of the incoming season.

During this period, the seasonal regimen of the previous season should be gradually concluded, and the regimen of the forthcoming season should be progressively introduced.

The Ayurvedic approach to cleansing is unique and more effective than many other methods of detoxification available today because it is  natural as well as totally personalized to one’s unique needs. It can help eliminate toxins, rejuvenate the system, minimize imbalances and seasonal allergies, and even prevent disease. 

The body already has its own process for the elimination of toxins, we just need to support it with certain food and lifestyle changes. Most cleanse regimens are based on juicing, fasting, colonics, and other highly restrictive diets. According to Ayurveda, these methods are often too harsh for our digestive systems.

Eileen is on a mission to help others achieve their best health through the powerful combination of Ayurveda, yoga, and holistic lifestyle coaching.

As a 500-hour certified yoga instructor and Ayurvedic health counselor, she has dedicated her career to empowering clients to take control of their well-being.

Eileen’s diverse expertise extends from leading dynamic weight training classes to providing personalized nutrition and lifestyle guidance.

To learn about Aggeliki, visit here

How to Sign up for Class

The class will take place through Zoom. If you don't have Zoom make sure you download the latest version before classhere

1. Once you sign up a link will be sent to you to attend the class

2. If you can’t make it to class a recording will be available for those that signed up

Time of the Class

The class will take place at 8:00 am - 9:30 am on EST. Eastern Time Zone. For our International friends please plan accordingly to attend class in your own time zone.

Date: March 26th , 2025

Price is on a sliding scale: $5 - $15 To sign up, contact: aggeliki.ayurveda@gmail.com

Read about Ayurveda’s approach to Summer Season here

Eileen is on a mission to help others achieve their best health through the powerful combination of Ayurveda, yoga, and holistic lifestyle coaching.

As a 500-hour certified yoga instructor and Ayurvedic health counselor, she has dedicated her career to empowering clients to take control of their well-being.

Eileen’s diverse expertise extends from leading dynamic weight training classes to providing personalized nutrition and lifestyle guidance.

To learn about Aggeliki, visit here

How to Sign up for Class

The class will take place through Zoom. If you don't have Zoom make sure you download the latest version before classhere

1. Once you sign up a link will be sent to you to attend the class

2. If you can’t make it to class a recording will be available for those that signed up

Time of the Class

The class will take place at 8:00 am - 9:30 am on EST. Eastern Time Zone. For our International friends please plan accordingly to attend class in your own time zone.

Date: June 12th , 2025

Price is on a sliding scale: $5 - $15 To sign up, contact: aggeliki.ayurveda@gmail.com

Eileen is on a mission to help others achieve their best health through the powerful combination of Ayurveda, yoga, and holistic lifestyle coaching.

As a 500-hour certified yoga instructor and Ayurvedic health counselor, she has dedicated her career to empowering clients to take control of their well-being.

Eileen’s diverse expertise extends from leading dynamic weight training classes to providing personalized nutrition and lifestyle guidance.

To learn about Aggeliki, visit here

How to Sign up for Class

The class will take place through Zoom. If you don't have Zoom make sure you download the latest version before classhere

1. Once you sign up a link will be sent to you to attend the class

2. If you can’t make it to class a recording will be available for those that signed up

Time of the Class

The class will take place at 8:00 am - 9:30 am on EST. Eastern Time Zone. For our International friends please plan accordingly to attend class in your own time zone.

Date: Fall, 2025

Price is on a sliding scale: $5 - $15 To sign up, contact: aggeliki.ayurveda@gmail.com

Ayurveda and the Mind

What if I told you that the main purpose of both Yoga and Ayurveda is for the mind? The various practices derived from these two sciences serve as a pathway to reconnect us with our true selves. Often, it is our mind that obstructs this journey, causing us to become preoccupied with specific yoga routines and dietary trends. Through the wisdom of Vedic scriptures, we learn that we carry our minds with us from lifetime to lifetime, influenced by our ancestors and familial karmic bonds. We will explore how to incorporate yogic and Ayurvedic practices to help us remember who we truly are. Additionally, we will discuss the three Doshas of the body—Vata, Pitta, and Kapha—and their impact on the mind. We will also delve into the “Three Maha Gunas,” which are essentially the Doshas of the mind: Sattva, Rajas, and Tamas.

We will explore the following topics:

• The power of mantras in purifying the mind

• The impact of our diet and digestion on mental health

• Ayurvedic herbs and spices that promote mental well-being

• Seasonal Ayurvedic practices for achieving balance in both mind and body

Read about Aggeliki here

How to Sign up for Class

The workshop will take place through Zoom. If you don't have Zoom, make sure you download the latest version before class here

1. Once you sign up, a link will be sent to you to attend the class

2. If you can’t make it to class, a recording will be available for those who signed up

Time of the Class: TBA 

Date: TBA

Price: TBA

For more information, contact: aggeliki.ayurveda@gmail.com

Ayurveda for Atheltic Performance

Regardless of whether you’re a professional athlete or simply someone who loves to stay active, embracing the ancient practices of yoga and Ayurveda can significantly enhance your physical and mental performance. By incorporating these time-tested techniques into your routine, you’ll promote lasting health for both your body and mind, ensuring vitality for many years ahead.

Join us as we explore vital topics that can transform your health and well-being:

• The potential impact of modern dietary trends for athletes on the development of chronic diseases. 

• An overview of the seven bodily tissues in Ayurveda, along with the foods and sensory care practices that help build strength and immunity, referred to as “Ojas.”

• The Ayurvedic approach to protein intake according to your constitution, stage of life and digestive health

• Understand the importance of optimal digestion and identify the foods that can create blockages in your system

•  Learn about food incompatibilities and how avoiding them can significantly improve your health.

•  Embrace seasonal Ayurvedic practices designed to help you achieve balance in both your mind and body. 

Read about Aggeliki here

How to Sign up for Class

The workshop will take place through Zoom. If you don't have Zoom, make sure you download the latest version before class here

1. Once you sign up, a link will be sent to you to attend the class

2. If you can’t make it to class, a recording will be available for those who signed up

Time of the Class: TBA 

Date: TBA

Price: TBA

For more information, contact: aggeliki.ayurveda@gmail.com

Ayurveda for Osteoporosis 
Ayurveda presents a compelling and holistic approach to Osteoporosis by targeting the root causes of imbalance. It offers tailored remedies that align with your stage of life and current health considerations. As a preventive medicine, Ayurveda not only promotes proactive care but also effectively restores the health of your bone tissue through tailored diets and lifestyle adjustments. 

In Ayurveda, bone tissue is classified as one of the seven body tissues, known as "Asthi Dhatu," which is associated with the airy qualities of Vata Dosha. 

In this context, we will explore practices that: 

• Balance Vata constitution to support healthy bone tissue. 

• Identify foods that can aggravate Vata Dosha, as well as those foods and herbs that benefit it. 

• Understand how perimenopause and menopause can impact bone health.

• Introduce sense care practices tailored to your unique constitution.

• Incorporate seasonal Ayurvedic practices aimed at achieving harmony in both mind and body.

Read about Aggeliki here

How to Sign up for Class

The workshop will take place through Zoom. If you don't have Zoom, make sure you download the latest version before class here

1. Once you sign up, a link will be sent to you to attend the class

2. If you can’t make it to class, a recording will be available for those who signed up

Time of the Class: TBA 

Date: TBA

Price: TBA

For more information, contact: aggeliki.ayurveda@gmail.com