Healthy Raw Drinks
Raw drinks and hydration is it’s a big part of “Detox + Slim Plan” below I explain how our bodies benefit from raw, fresh drinks and I introduce some of the raw drinks you can find in “Detox Plan” plus their benefits.
With juicing and blending our veggies, fruits and raw nuts, we benefit our bodies with fresh, raw food. Everything is predigested, it speeds up the process of the nutrients reaching your blood stream in a matter of moments, the body works minimally, that makes it easier for the digestive system which works less to break down nutrients and it gives us quick energy.
Green - Citrus - Root Raw Juices
These are the main 3 Raw Juices that are used in “Detox Plan”. The Green and Root Juice are consumed from day 3-5 and the Citrus Juice with Apple Cider Vinegar and more “everyday” to help boost the metabolism and burn fat.
Fresh Cold Pressed Juice nourishes our body with nutrients such as vitamins, minerals, antioxidants, phytochemicals and enzymes. Our bodies absorb the nutrients instantaneously because it doesn’t need to export energy to digest the fiber.
In “Detox + Slim Plan” we don’t consume dairy products. Raw fresh milks such as Coconut Milk and Almond Milk are consumed daily. Below read the ingredients and benefits
Almond Milk
Ingredients
Raw Almonds
Filtered Water
Dates
Himalayan Salt
Cinammon
Benefits
helps build strong teeth and bones
healthy heart
aids in weight loss
prevents bloating
improves digestion
rich in fiber
prevents colon cancer
gluten free
Coconut Milk
Ingredients
Coconut Manna (from Nutiva)
Coconut meat
Filtered water
Dates
Himalayan Salt
Benefits
supports tissue healing and repair of intestines
regulates blood sugar
improves brain function
rich in fiber
healthy heart
good fats
Turmeric Milk
Ingredients
coconut or almond milk
fresh turmeric root
cinamon
nutmeg
Benefits
anti inflamatorry
gastrointestinal treatment
regulates cholesterol
regulates blood sugar
boosts detoxification
ease arthritis
supports natural weight loss
prevents cancer growth cells
supports muscle and joint health
treats depression
Matcha Latte
Matcha Latte or plain Matcha is one of the drinks I use in “Detox Plan” to help boost the metabolism, burn belly fat and improve energy and focus.
Ingedients
Organic Matcha (from Organic Burst)
coconut or almond milk
Benefits
high in antioxidants
detoxifies
boosts metabolism
promotes weight loss and burns belly fat
increases energy and concentration
helps prevent cancer
Charcoal Latte
This is my newest discovery and one of the new drinks that I add in “Detox Plan” as it is constantly evolving and updating. One of the best flavors and so refreshing for hot months with the addition of DoTerra, therapeutic grade peppermint oil. Below read the ingredients and benefits of this amazing superfood that my granmother was using for many things.
Ingredients
activated coconut charcoal (from Bulletproof)
coconut or almond milk
peppermint essential oil (DoTerra)
organic honey
Benefits
alleviates gas and bloating
digestive cleanse
mold cleansing
anti aging
helps prevent hangovers
reduces high cholesterol
Maca Latte
Are you confused between Maca and Matcha? You are not alone they sound the same but they are completely different. Matcha is a plant high in chlorophyl and comes from Japan where it is also used for the traditional “Matcha Green Tea Ceremony”. Maca is a root and it grows in South America in countries like Peru and Brazil.
We use Maca in “Detox Plan” as one of the alteratives for coffee. Below read the ingedients I use for Maca Latte drink and its benefits.
Ingredients
organic maca root (from Organic Burst)
fresh homemade coconut or almond drink
collagen protein (from further food - www.furtherfood.com)
Benefits
increases energy
better stamina
balances hormones
enhances memory
regulates thyroid
reduces depression
stress relief
increases libido
Hope this blog post helps to inspire you to turn your kitchen in a superfood heaven, healthy drinks and hydratiotion are so important for a healthy body and mind and if you are healthy you are happy. For more tips on a healthy daily routine visit our Detox Plan .
To our Health,
Aggeliki
